First Post: What am I starting here?

Those that know me well know that I am a "Connector." If you need a hairdresser, I have one. If you need a restaurant recommendation, I've got it. Need a car? Give me a call. Nutrition tips? Don't get me started! Workout suggestions? How much time do you have?

I have spent countless hours of my life taking classes on nutrition, exercise, sleep, supplements, ayurveda, anatomy, yoga, meditation, journaling, stress management, organization....and it goes on and on and on.

I am a Spinning and yoga instructor. I also have a business, Shop Your Closet, where I help people organize their clothing closets, pack for trips, decide what to "retire," purchase, etc. Trust me, closet organization is like mental health--and I am cheaper than a therapist.

I AM NOT a nutritionist, nor a personal trainer, nor a therapist. I just like to share what I have learned in all my years of gathering all sorts of information. This blog is a venue for me share all my knowledge with friends, family and my Spinning and yoga students and clients.

I appreciate your feedback, both positive and constructive. Please feel free to share your experiences, too.

I hope I can help you Be Balanced,
Julie