Click on the tabs to find information about my business, Shop Your Closet, the Upper Kirby Fitness Schedule, and other helpful resources!

Wednesday, September 15, 2010

Figs!


I love figs!  I take that back.  What I really love, is the combination of figs (sweet) with blue cheese (stinky).  Love the combo.

You can find great recipes that include figs on Epicurious.  

The picture above is of a salad I threw together after a workout.  I did not use a recipe.  Here you go:

Arugula
Spinach
Purple Onion
Blue Cheese Crumbles
Blueberries
Juice of one lemon
Pepper
FIGS
Protein optional
Nuts optional (walnuts, sunflower seeds, etc.)
Ground flax seed optional

I had all of these things in my fridge.  Try combining flavors that you may think do not go together--Figs/Blue Cheese.  The more flavors and textures you have in a meal, the more satiated you will be.

Enjoy the fruits and veggies of the season.  If you follow the seasons, you will always have a variety of produce.  Nature set it up perfectly.

Enjoy!

Sunday, September 12, 2010

Keratin Complex Hair Therapy


I got my first Keratin Hair Treatment in December 2009.  I love it, because:
  • For almost 8 weeks, I don't use any product in my hair;
  • My hair takes about 5 minutes to style;
  • I can literally wash-and-go, if I want;
  • Keratin does not damage hair;
  • I don't need as many haircuts (remember this to justify the cost);
  • NO FRIZZ
Here is the process, in a nutshell:
  • Stylist washes hair
  • Stylist applies keratin product
  • Stylist blow dries hair
  • Stylist flat irons hair
  • You do not get hair wet (water or sweat) for 3 days (total torture, but worth it)!
  • You cannot bend your hair ( no tucking behind the ears, no ponytail/barrettes, nothing--more torture)
  • You wash hair and cry tears of joy when you realize how awesome your hair is!
If you have fine and wavy hair, like I do, a Keratin hair treatment will straighten your hair and get rid of all the frizz.  If you have thick hair, the Keratin treatment will get rid of the frizz, but not straigthen your hair.  If you hair is thick, you should look into the Japanese hair treatment

The first time I got the treatment, my hair was super flat for the first few weeks.  So, the next time I had the treatment, about 15 weeks later, my stylist did not flat iron my hair to set the product.  She blow dried my hair straight with a round brush only.  My hair had more body and wavy, with no frizz, but it did not last as long (about 12 weeks).

The last time I had it done, my stylist flat ironed my hair, but I washed my hair after 2.5 days, instead of 3 days.  It has been about six weeks now and I am just about to the point of having to put a little product in my hair to style it.  The wave is gradually coming back, but without frizz!  I think it is a success.

Costs really vary from salon to salon and stylist to stylist.  I recommend that you consult with a few stylists.  Note that the thicker and/or longer your hair is, the more it will cost.  This is because it will take the stylist longer to work on your hair and we all know that TIME = MONEY!

There are few different companies that make the Keratin hair treatment products.  I use Coppola Keratin Complex and have great results. 

I also color my hair and it is safe for color.  There is even a special formula for blonds.  You will get the best results if you color your hair, then apply the Keratin treatment immediately afterwards.  However, you can't always get the timing of your color and Keratin perfect, so don't freak out if you can't do both processes at the same time.  It isn't that big of a deal.

If you stylist tells you to use the shampoo and conditioner for keratin treated hair, just do it.  It isn't worth the risk of stripping out the treatment.

For those of you in Houston, my stylist is Elia at Salon Ceron in the Uptown Park shopping center.  I highly recommend her.

Wednesday, September 1, 2010

People Magazine Crossword Puzzles


I admit that this is a silly post.  I am slightly embarrassed that I am admitting this, but I have thick skin.  I just subscribed to People magazine, after a long hiatus, for the crossword puzzle.

A few years ago, I gave my cousin a subscription to People magazine for her birthday.  She still talks about what a great gift that was--the gift that keeps on giving week after week.  She loves the crosswords and we have completed a few together.

I guess why I like it so much is that, let's face it, it is one of the easiest crosswords out there.  If you keep up with pop culture, you can probably complete the crossword with minimal effort.  I may not be able to complete the NY Times crossword without help, but damn it, I can complete the People magazine crossword.

The ritual of completing the crossword is fun for me.  Just 20 minutes to relax and do a little brain-teaser and feel like a member of Mensa for finishing it.  I love a sense of accomplishment--even if it is simple.