I have enjoyed Gardenburger's for years. Now with the discovery of 100 calorie buns/bagels, I can enjoy a burger for about 250 calories. (See prior posts on quick meals here and here.)
To make the Gardenburger a little more extra-special, I add sauteed spinach and mushrooms, Dijon mustard, and/or a few blue cheese crumbles. I cook enough spinach and mushrooms to last a few days. Therefore, I can cook a Gardenburger tomorrow night, heat the veggies and toast the bun in about 7 minutes.
In all of my low calories meals, condiments are key. Soy sauce, Chinese hot mustard, blue cheese sprinkles, fresh Parmesan, a few tablespoons of spaghetti sauce, and red pepper flakes are a few of the condiments I keep on hand to make my meals extra tasty. Let's be honest, the more flavor in a meal, the more satisfying it is.
Enjoy!
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